Understanding The Link Between Exercise & Weight Loss

Obesity rates have skyrocketed in India in recent years, thanks to the mushrooming of fast food chains. Being overweight can make you uncomfortable, and hinder your chances of leading a healthy life. 

An obese person who isn’t careful about their diet and lifestyle may develop a series of critical health problems, including heart disease, stroke, diabetes, and cancer. 

There’s two ways you can lose weight. One, by limiting the count of calories consumed through your diet. The other way is through exercise. Most people combine both these methods to get the results they seek.

In order to lose weight, you will have to burn more calories than you consume. Of course, the first step is to eat in moderation. This helps you keep on track of your fitness goals. Exercise helps to ensure that you are able to maintain an ideal weight in the long run. 

Beginners who have never exercised before should start with a few minutes of physical activity. This will help the body gradually get being used to becoming active. Even half an hour of physical activity everyday will help to get full benefits of exercises.

The types of exercises people perform for weight loss include any or a combination of the following:

  • Jogging
  • Walking
  • Cycling
  • Weight training
  • Swimming
  • Interval training
  • Pilates
  • Yoga

Use a proper mix of cardio and strength training to gain the following health benefits in addition to weight loss:

1. Builds and repairs your muscles

After an exercise, your muscles are tired and need to be repaired. This means that you will have to consume more calories and then exercise further to control your weight. So, exercising is a cycle of activities that will see you getting your body fit for the long-term.

2. Maintains your muscles mass

As we pass the age of 30, the body’s lean mass will begin to disappear. This results in lower metabolism and the possibility of weight gain. Exercising can help maintain muscles and keep metabolism rates higher.

3.  Helps you make good lifestyle choices

Exercising can help you reduce stress and ensures that you sleep better. Combine this with good eating choices, and you can remain fit for life!

So, if you are new to the world of exercise, then we recommend you buy some quality fitness accessories from our store that can set you on the path to fitness glory. At Fitness World, we have a range of fitness equipment that can be added to your home. We also have a variety of commercial gym equipment at the right prices. Our commercial gym stations, in particular, are hugely popular and will serve as scene-stealers at gyms.

Contact us through email or phone to learn more about how our fitness equipment can serve your individual or gym needs!

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